Knee injuries & pain can have a significant effect on your everyday life, hindering your involvement in physical work or participating in sports, & sometimes restricting mobility. Your knees are one of the largest joints in your body, & share responsibility for supporting your weight as you stand & walk. If you are experiencing pain in or around your knees, either chronic or acute, some examples of causes are osteoarthritis, meniscal tear, patellar tendon issues, iliotibial band syndrome or a poorly functioning patella. There may be a connection between the pain in the knees & alignment of the lower limb & the way your feet hit the ground function. If you have poor walking habits, or are prone to foot problems, it can also exacerbate knee pain.
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